It's as simple as this — if you take care of your immune system, it will take care of you. It's your major defense against infections and diseases that are looking for a way to take advantage of you. A strong immune system makes you less vulnerable to conditions that can adversely affect the health of you and your family.
So what can you do to support it? Read on to discover the crucial role immunity supplements can play in keeping you at your healthiest.
When Do You Need Supplements?
A balanced diet, regular exercise and enough sleep are the foundations of good health. But no one manages to stay on course all the time and we all need help occasionally. Depending on what's going on in your life and how much stress you are facing, your immune system may need a boost. That's when the right supplements can provide the extra boost it needs to keep functioning well.
While there are many nutrients that can support your immune system, some have been researched more extensively and have a proven track record as immune boosters. They join forces to help your immune system fight disease organisms like bacteria, viruses, fungi and parasites; recognize and destroy abnormal cells; get rid of toxins and wastes; repair cell damage and promote healing. Below are a few of the most critical.
Immune boosting compounds to include in your diet through foods/supplements:
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Folate
Key minerals your immune system needs to stay healthy:
- Zinc
- Selenium
- Copper
- Iron
Herbs and foods that contain Important immune-supporting flavonoids (plant compounds)
- Echinacea
- Pepper
- Elderberry
- Ginger
- Garlic
- Ginseng
- Turmeric
- Cinnamon
- Blueberries
- Oranges
- Broccoli
- Spinach
- Sweet potatoes
- Tomatoes
How to Pick the Right Immunity Supplement for You
When choosing an immunity supplement to help support your health and wellness routine, it’s important to make sure you are picking a product that is as high quality as possible.
Boomer Botanics is a proprietary line of plant-based, doctor-formulated immunity supplements to balance and strengthen many of the systems in your body, resulting in an overall improvement of function. The FDA includes all the ingredients on its GRAS, or “Generally Recognized as Safe” list. These products strengthen your immune system, ease pain, and improve your sleep, energy and focus. If you want some ideas on how to boost your kids' immune system, Boomer Botanics’ products include tasty gummies and tinctures that are safe and effective for children, as well as adults.
The Role of Terpenes
In addition to including some of the most powerful ingredients listed above, all Boomer Botanics tinctures contain a base of organic terpenes and plant compounds with distinctive flavors that are produced in different plants. While terpenes have long been used to flavor food, they can also have significant therapeutic properties. The Boomer Naturals’ proprietary terpene blend contains limonene, pinene, linalool, beta-caryophyllene, humulene, and myrcene. Those that provide the greatest support for your immune system are limonene, pinene and linalool, which are antibacterial, antiviral and anti-inflammatory.
Limonene is found in lemon and orange rinds. Pinene, from pine needles, rosemary and basil, is an important precursor of Vitamin E, which is vital in the maintenance of the immune system. Linalool, which activates immune cells against inflammation and infection, is found in lavender and coriander.
Additional terpenes included in the proprietary base are beta-caryophyllene, humulene and myrcene. This combination is thought to help counter inflammation, lessen aches and pain, improve mood, in addition to having antioxidant and antibacterial effects. Beta-caryophyllene is found in black pepper, cloves, cinnamon, oregano, basil, hops, and rosemary; humulene comes from clove, basil and hops; myrcene comes from mangoes, hops, bay laurel leaves, thyme, lemongrass and basil.
Even if the stresses of modern life may not be the same as in the past, the fact is that we still depend on our immune system to defend us. It deserves the best help we can give it.
References
https://lpi.oregonstate.edu/mic/health-disease/immunity#macronutrients
https://www.dummies.com/health/10-medicinal-herbs-to-boost-your-immunity/#slide-10
https://www.webmd.com/cold-and-flu/ss/slideshow-immune-foods
https://www.leafly.com/news/cannabis-101/what-is-limonene-and-what-are-the-benefits-of-this-cannabis-terpene
https://www.leafly.com/news/cannabis-101/what-is-pinene-and-what-are-the-benefits-of-this-cannabis-terpene
https://www.leafly.com/news/science-tech/linalool-cannabis-terpene-benefits https://www.leafly.com/news/cannabis-101/humulene-caryophyllene-and-trans-nerolidol-what-are-the-benefits
https://www.leafly.com/news/cannabis-101/myrcene-linalool-and-bisabolol-what-are-the-benefits-of-these-can