In today’s modern era, many so-called superfoods are promoted by the mainstream media. Moreover, some of these are considered as a significant factor for being successful in sports and athletics. At the same time, some of these “superfoods” are widely used to boost energy levels in both athletes and non-athletes. The reality is that many underrated foods can boost your energy level and lessen fatigue.
In this article, we will analyse some of the most underrated superfoods that help improve energy levels.
1. Oats
As a convenience, many people turn to processed foods that lack essential nutrients. Many professional athletes avoid consuming large amounts of carbohydrates to avoid putting on fat mass. However, the reality is that many fitness gurus recommend oats as part of almost any diet. The reasoning behind their claim is the fact that oatmeals are a low glycemic, or “slow carb” source of carbohydrates. According to many research studies, oats can stimulate the test-boosting process, thereby naturally increasing testosterone levels. This thesis is based on the key fact that oats contain saponins, which can prompt the pituitary gland to secrete a luteinizing hormone that can stimulate the Leydig cells - thus producing more testosterone. The domino effect of this process is an increased level of energy. And that, in turn, can directly decrease fatigue.
2. Quinoa
Quinoa is another food that is considered a healthy, gluten-free, whole-grain source of carbohydrates. But this superfood is a seed from a vegetable that offers a broad range of benefits, including the fact that it is gluten-free and ideal for those with gluten sensitivities. At the same time, quinoa is a low-calorie food that has a high level of protein. This underrated food is a great option, as it contains the essential Vitamin B2. The presence of Vitamin B2 in quinoa can also increase energy levels. Additionally, Quinoa can stimulate metabolism and can decrease the potential for feeling fatigue due to the richness of essential nutrients.
3. Buffalo and Bison Meat
One of the so-called mainstream protein foods is beef. And that is not a coincidence, since the benefits of consuming red meat are well known. However, beef is not always the healthiest food option that can boost your energy levels. Meat from buffalo and bison is a healthier, leaner option when compared to beef. For example, a 12-ounce serving of bison can have a positive impact on decreasing the blood-triglyceride levels compared to the same amount of beef. Additionally, this protein superfood contains less fat and it is healthy for the heart and the heart arteries. With that in mind, you can consume more, and that can have a galvanizing effect on your energy levels. Furthermore, bison meat is more clean and contains an extended amount of iron.
4. Salmon
Salmon has become very popular in the last two decades, and there are several reasons for that. This is based on the fact that this unique fish is a natural source of Omega 3- fatty acids. Salmon is good for improving your energy levels because it is rich in protein. Salmon is also a good source of vitamin D, which can help lower the risk of chronic diseases and many cardiovascular problems.
The Bottom Line
From whole grains to lean proteins and healthy fats, these tasty superfoods can pack a big punch to help boost your energy levels and reduce fatigue. By adding these healthy choices to your diet, you can make a noticeable difference in your overall health and well-being. Bon appétit!